Active mobility
Practice moving into and controlling the ranges that matter for your goals.
Assisted Mobility & PNF Stretching · Black Mountain
Build range you can use, control, and trust.
Dakota combines guided positioning, assisted stretching, PNF contract-relax methods, breath, active control, and strength through range to help students move with greater confidence and make mobility useful in training and daily life.
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Assisted Mobility & PNF Stretching
Hands-on mobility coaching using guided positioning and contract-relax methods where they fit the student and objective.
Integrated movement
Connect mobility to strength, preparation, sport, or independent practice rather than chasing flexibility alone.
Standalone or part of a larger plan.
A mobility session can focus on a defined need or support personal training, return-to-activity coaching, or athletic performance.
$100/60 minutes
Four-session mobility block: $380.
Movement education you can use.
This work is mobility coaching: guided positioning, assisted stretching, active control, and strength through range. The aim is usable movement in training and daily life.
Start with context
What do you want your body to be ready for?
Start with a short, low-pressure conversation about what matters to you.
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