Coaching

Personal training and performance coaching in Black Mountain.

Every coaching focus starts by understanding what you want your body to be ready for. Dakota then recommends the appropriate assessment, frequency, independent work, and support.

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Dakota Hall training in western North Carolina

Coaching focuses

Three coaching focuses, personalized to the person.

1:1 Personal Training — Strength & Movement

General strength, usable mobility, confidence, consistency, and physical capacity connected to life outside the gym.

Return-to-Training Strength Coaching

Progressive coaching after appropriate rehabilitation, medical guidance, recurring setbacks, or a long interruption.

Athletic Performance & Strength Conditioning

Assessment-led strength, speed, power, coordination, conditioning, and sport preparation.

Discovery & Assessment

Up to two hours. A clear map forward.

$250

Conversation, relevant observations or measures, movement sampling when useful, initial priorities, a service recommendation, and a brief written Coaching Map. The fee is separate from monthly coaching and is not automatically credited.

Not every student needs every possible test. This is fitness assessment—not diagnosis.

Begin with an Assessment

Monthly coaching

A clear starting structure, built around you.

All appointments are full 60-minute sessions. The listed monthly session total controls the plan.

4 Sessions / Month

Independent with support

$400/month

4 × 60-minute coached sessions
Independent programming up to 2 extra days/week
Program adjustments as needed
Up to 2 form-review requests/month
Monthly progress review
Reasonable business-day messaging

Best fit: Students who can practice independently and want regular instruction, accountability, and refinement.

8 Sessions / Month

More coached practice

$750/month

8 × 60-minute coached sessions
Independent programming around 1 day/week
Ongoing program adjustments
Up to 4 form-review requests/month
Brief weekly check-in and monthly review
Reasonable business-day messaging

Best fit: Students learning complex work or benefiting from two coached exposures most weeks.

12 Sessions / Month

Highest coaching contact

$1,100/month

12 × 60-minute coached sessions
Close coordination with independent work
Readiness- and recovery-based adjustments
Up to 6 form-review requests/month
Weekly communication
Formal review every 8–12 weeks

Best fit: Sport, schedule, or return-to-training goals that benefit from three coached sessions most weeks.

Standalone & specialty services

Focused ways to work together.

Individual coaching session

$110/60 minutes

Focused strength, movement, technique, or athletic coaching, primarily for current or returning students and defined short-term needs.

Assisted mobility & PNF

$100/60 minutes

Active mobility, assisted stretching, contract-relax methods, end-range control, and strategies for independent practice.

Four-session mobility block: $380.

Youth athletic development

From $30/athlete/session

Four-athlete minimum. Final pricing depends on group size, location, duration, travel, frequency, and block length.

Custom coaching

Hybrid coaching, remote programming, short performance blocks, group instruction, and other defined projects can be discussed after an initial conversation.

Compare monthly plans

Coaching contact at a glance.

Included	4 / month	8 / month	12 / month
Price	$400/month	$750/month	$1,100/month
Coached sessions	4 × 60 min	8 × 60 min	12 × 60 min
Independent work	Up to 2 days/week	About 1 day/week	Closely coordinated
Form review	Up to 2/month	Up to 4/month	Up to 6/month
Check-ins	Monthly review	Brief weekly + monthly	Weekly + formal 8–12 weeks

Plain-language policy summary

Clear expectations protect the work.

Billing

Monthly plans are billed in advance and renew until canceled under the agreement.

Renewal

Written notice at least seven days before the next billing date stops the next renewal.

Appointments

At least 24 hours’ notice may allow same-cycle rescheduling, subject to availability. Late cancellations and no-shows generally count.

Messaging

For brief coaching questions, scheduling, readiness updates, and clarification—not emergency or medical support.

Read the complete Coaching Terms summary →

In the training room

Coaching is hands-on, specific, and attentive.

Start with context

What do you want your body to be ready for?

Start with a short, low-pressure conversation about what matters to you.

Start the Conversation