Assessment
Start with sport or outdoor demands, training history, current capacity, and the speed or strength qualities that actually matter.
Athletic performance and speed in Black Mountain
Speed, strength, and sport preparation with a reason behind it.
Athletic performance coaching for recreational athletes, outdoor people, and youth or adult athletes who want better acceleration, strength, power, and coordination. Assessment first. No template program.
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Speed and power
Acceleration, sprint mechanics, and maximum-velocity exposure where appropriate, supported by strength and coordination work.
Sport preparation
Change of direction, conditioning, and outdoor-athlete preparation so training shows up on the trail, field, or court.
What this coaching can include.
- Acceleration and sprint mechanics
- Strength and power for sport or outdoor work
- Coordination and change of direction
- Conditioning matched to the demand
- Youth and adult athletic development where relevant
Local performance coaching, without hype.
Hraustr Human Performance is based in Black Mountain and serves greater Asheville. This page is for people looking for athletic performance training, sports performance, or speed training in the area.
It is not a promise to dominate a sport, and it is not physical therapy. Training starts after a conversation and, when appropriate, a paid assessment.
Related: Personal Training in Black Mountain and Youth Athletic Development.
Start with context
What do you want your body to be ready for?
Start with a short conversation about the sport, trail, or speed quality you want to keep.
Start the Conversation